Experimenting with different flavours of gels before your Ironman could mean the difference between getting sick of them and chucking them out during your event – and suffering the dreaded bonk – or keeping up your carbs and securing a fast time. Cudham Orca’s 226 range is one of our favourites. She ran her first half marathon when she was 15 and her first full marathon at the age of 18. Seriously, you don't need a snazzy … Cudham Tithe Barn 01959 541444 Nothing changed except my work on the bike. Following the lead of the International Triathlon Union ITU, who approved the use of disc brakes for competition in 2016, Ironman will allow road and triathlon bikes equipped with disc bikes at all Ironman and 70.3 events. Cell phones are allowed on the course—kind of. Even with sunglasses in place, having a bit of shade on your face can help you feel cooler in the sun and reduce squinting. It can make or break your success in a race. Check out our review of the best sunglasses for triathlon to give you a starting point. The biggest purchase you’ll make as a triathlete is your bike – and not just in terms of money spent. Most Common Bikes in Transition The most common bicycles found in a typical race transition area include triathlon, road, mountain and hybrid. View the power data from some of the top athletes at the IRONMAN World Championships. One of the best comfort saddle for triathlon and time trial. For long-lasting protection and easy repeat application, we really rate Riemann P20. I went home that weekend and joined a bike group. And Ironman triathlon are about going fast over long distances. Kelsey Media Ltd You can wear it on your race belt - in the back for the bike and in the front for the run. While a hybrid bike is best … IRONMAN Bike Pace Guide. Best triathlon bike 2020: become an Ironman with the best tri and time trial bikes. In 2018 Ventum became the first ever Official Global Bike Partner of IRONMAN® as well as the Official Bike Supplier of the IRONMAN and IRONMAN 70.3® World Championships. Not only will it make you faster during the bike leg it will help improve your run off the bike. They offer a wider range of use than a triathlon-specific bike, and are more stable and comfortable. During a long race it’s incredibly important to take care of your skin – especially if you’re not blessed by the mahogany tan of Ironman star Chris McCormack. Type keyword(s) to search. Since then, she has competed in more than a dozen half marathons, five full marathons, a dozen sprint triathlons, a half Ironman and a full Ironman triathlon. I have seen people complete them on road bikes, tri bikes, rental bikes, even fat-tire bikes. Setting up automatic laps per kilometre can help break the distance down into manageable chunks – or play into your run-walk strategy – while maintaining pace is so much easier with the figures in front of you, rather than relying on mental arithmetic. What kind of bike do you think you’ll use more once training settles down? Start with a fairly relaxed position and get plenty of pain-free miles in before thinking about adopting a more aggressive set-up. Loads of Ironman athletes, that’s who! To sign up to our newsletter, please fill in your details below. Still to this date, I have only completed 3 triathlon races (1 sprint and 2 Ironmans). Glasses with adaptive lenses are a good bet for the changing light conditions throughout the day too. ... One of the main thing you will notice bike description mention is the type of groupset they use. Gear West, a Minnesota bike and tri shop explained it best by stating, “A triathlon bike has a steeper seat tube angle. You have entered an incorrect email address! Whereas back-markers take more like 15 to 16 hours and should ride at nearer 65% of their FTP. Sanders’ Normalized Power for the full 112 miles was an amazing 306 watts and he averaged 40.6kph, or 25.1mph. No, it’s not necessary, but it has its benefits depending on the rider and his or her goals for the race. If you're from the Midwest and looking for running, cycling, triathlon and endurance news, this is your place. Two piece tri suits or ‘seperates’ are often designed with long course in mind and come with pockets for fuel storage and a pad with enough spring to avoid a numb backside during the bike leg. Here are some of our favourites for Ironman racing. If you’ve got an aero road bike with a good TT position, just swapping the bars to a basebar/tri bar set-up can save you a lot of drag. Research shows that Ironman bike race pace should be 65-80% of your FTP. A road bike will get you to the finish line of the triathlon just fine. Best for Time Trial / Triathlon / Ironman Rail Material Chromoly Cover Synthetic Seat Length 260 mm Seat Width 130 mm. Tri bikes are more aerodynamic and are “faster” than road bikes. Let's explore each. You must have your race numbers on. Essential Triathlon Gear List: What you need for an Ironman 70.3 22nd June 2015 by Al Ferguson Triathlon isn’t easy at the best of times, whether you’re entering a sprint triathlon or an Ironman 70.3 . And as important as it is to go fast during the swim, bike and run portions of the race, it’s just as important to … © Copyright 2020 Chicago Athlete Magazine, How to Balance Life and Triathlon Training, How Local Running Clubs Have Kept Members Engaged, https://www.youtube.com/watch?v=lamZgl2NfT8, @https://www.instagram.com/chicagoathlete/, Swallow Cliff Adds 168 Steps to Outdoor Fitness Stairs. If you’re going to buy a new bike, make sure you do it with plenty of time to go before your Ironman. When you first get on the bike, take in some plain water and, as soon as you feel able, start taking in nutrients. People were … The seat tube is closer to vertical than a road bike’s. There are Sprints (Swim 750m, Bike 20km, Run 5km), Olympic (Swim 1500m, Bike 40km, Run 10km), Half Ironman (Swim 1900m, 90km, 21.1km), or Ironman (Swim 3800m, Bike 180km, Run 42.2km). Here are some questions you should think about before making your purchase: • What is your goal for the bike portion of your Ironman? If your goal is to be more competitive, perhaps a tri bike should be your choice. Yes. The difference between "easy" bike or a "hard" bike is only about 10 to 15 minutes. Bike Rental is $350. Lionel Sanders. 2021 IRONMAN & 70.3 BIKE RENTAL PLEASE READ FIRST! Chicago's premier active sport publication. Let us know in the comments below! Gear West, a Minnesota bike and tri shop explained it best by stating, “A triathlon bike has a steeper seat tube angle. I personally was very happy with my decision to purchase a Trek Silque SL and put aero bars on it. If they’re not, find some that are. I also put tri bars on my road bike. 1. Ironman Wales 2017 is 6 months away, but we like to be prepared here at WhittleFit, so today coach Lawrence talks about bike choice for the tough Ironman Wales course and the thought and effort he placed in his bike choice decision for his 2016 Ironman Wales race. Whether you’re just starting out six-plus months from race day, or diving in during a difficult crossroads of your training, this is your source for success. Extreme endurance doesn’t come much more competitive or dramatic than the IRONMAN World Championship.Held on an active volcano in Hawaii, the bike/swim/run race was created was to … So in 2016 I had my second crack at IRONMAN Wales. In fact, 80-90% of your Ironman training should be at or below your target race pace. When I tried a tri bike out, I felt unbalanced and unsure, which make me turn to a road bike. Now that Ironman is over I use my road bike to commute and when I go on group rides. They also give the rider multiple positions on the handlebars, which is important when riding 112 miles in an Ironman. Lots of athletes use a cycling jersey for Ironman, which we’d recommend to keep the sun off your shoulders, but even three big pockets stuffed with fuel may not store all you need for the race and every time you reach back, you’re coming out of your aero position. Lastly, think about your cycling plans after Ironman. How frequent are the distance markers on the bike course? You Don't Need a Fancy Bike... First off, it's not about the bike. We like this one from 2XU. • What is the course/terrain like in your Ironman? As the race becomes more competitive, such as USA Triathlon National Championships or IRONMAN, the majority of bicycles in the transition area are triathlon bikes and perhaps a few road bikes. Triathlon bikes are designed to make riders faster. The last thing you want before a long bike and run is a neck that’s rubbed red raw from the 3.8km Ironman swim. If you’re thinking about taking on Ironman in 2014, there are some things you just can’t do without. More: How to Prep Your Bike for Race Day. Road Bikes. The downside to tri bikes is that they can be uncomfortable – I’ve heard a few Ironman triathletes complain of back pain after riding in the aero position for five hours or more. Your post and ways to get there are almost identical to what I … There is no perfect bike for Ironman. Eat some carbohydrates and protein like a bagel and banana. The bikes below have a wide price range. Certainly not. For example, what length triathlons will you be participating in? But this Ironman Texas on the fat tire bike was one of the highlights of my 35-year triathlon career. I completed my first half ironman and ironman with a second hand wetsuit, a $2500 alloy road bike set- up with shimano 105 and some bolted on aero bars. Ironman race pace is relatively slow in the first place – for an age-grouper it will be towards the top of Zone 2, and even for elite athletes it will be in Zone 3 (see page 12 for a guide to training zones). Just remember to try them on a long ride – gels always taste different when your body needs the energy. www.kelsey.co.uk, Web Design Kent Digital Agency WordPress Designers and Developers in Kent, 2013 Ironman World Championship coverage here, Specialized Sitero Expert Gel Triathlon Saddle Review, WordPress Designers and Developers in Kent. You might not strictly need a new bike for Ironman, but a triathlon bike could save you a lot of time thanks to its aerodynamics and the TT position it allows. View Sanders’ full PowerTap power file. Follow these tips to avoid that trap and ride your best Ironman bike leg. Implementing the correct Ironman bike workouts into your training play a major role in the overall success of your race. Russell Burton. Set Yourself Up for the Run. Think we’ve missed anything? ISM PM 2.0 Saddle. First, determine how much you are willing to spend. Ventum creates the world’s fastest triathlon racing bicycles. Top pro’s can maintain 80% of their FTP because they are only racing for around 8-hours. If you put the work in on the bike, you can shed a lot of time without spending the money on a tri bike. I have since completed my 2nd Ironman (Ironman Chatanooga) and have begun training for my third (Ironman North Carolina). This will provide you fresher legs after the bike, which can then be transferred to the run. This allowed me to lean forward and get a better aero position while also giving me the ability to come out of that position for longer periods. In 2017 she hopes to finish Boise's Race to Robie Creek Half Marathon, dubbed the toughest half marathon in the Northwest. Yes, this is essential too! The faster you are, the higher the percentage you should aim for. Get the latest triathlon news and gear reviews straight to your inbox by signing up to our newsletter. Road bikes are comfortable to ride as long as you get the right fit. Especially during an Ironman, you should eat energy snacks or gels for energy during the bike and run legs. Kent TN16 3AG The seat tube is closer to vertical than a road bike’s. The road bike should be every beginner and intermediate triathlete’s first choice. Who doesn’t love a onesie? We’ll be updating regularly in the run up to Kona. A feed box that mounts behind the stem is a great way to hold gels, sweets or other calorific treats within easy reach. So the answer is a little complicated. If your goal is to complete the race and you’re not worried about competing in age group or overall awards, a road bike will work fine, in my opinion. Post-race: Within 30 minutes of finishing, start rehydrating and replacing electrolytes. Triathlon bikes are almost worthless outside of triathlon and time trialing. For a race that lasts between nine and 16 hours, chances are you’ll be stopping for a few calls of nature – and if you don’t there’s probably something very wrong. Pinarello Bolide TR+ Pinarello is an iconic brand in the world of cycling, with its heritage in the … Check out our running watches review to find one that ticks all the boxes for you. You must bring your own pedals! The difference between a "good" swim or "bad" swim is only about two to four minutes. Ventum bikes use radical designs to maximize performance in real-world race conditions. Keeping track of your progress through the day is useful, but nowhere is the GPS watch more useful than the run. Here are our picks of the best Ironman triathlon bikes. A soft band of material and venting is useful for sweat collection and venting, while you can also chuck ice inside it at aid stations for some head-cooling while you continue running. 140.6 for a full Ironman and 70.3 miles for a half Ironman respectively. Unless you’re actually going to wear your Ironman medal every day, there’s no better way to proudly show off your achievement than with these stylish hangers from Runner’s Wall. Remember, if you are not comfortable, you will not be powerful. During an IRONMAN Triathlon, you must rely on aid stations, transition bags and special needs bags during the race. The bike is the longest portion of most triathlons, in both distance and time. Plus, I’ve heard the position a rider is in on a tri bike makes the transition to a run easier. You will be issued 5 race bags at pack pick up: Transition 1: Bike Bag, Bike Special Needs Bag, Transition 2: Run Bag and Run Special Needs Bag. 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Luggage and travelling far 808s wheels provide you fresher legs after the bike for triathlon to give you starting... – gels always taste different when your body needs the energy for race day longest portion most. Triathlons will you be participating in the beginning of the season, it took me hours... Power. ” at nearer 65 % of your FTP the toughest half marathon, the... Run up to our newsletter handle better and give a rider more.! The season, it was a smooth, comfortable ride and I wouldn ’ have. And replacing electrolytes triathlon are about going fast over long distances years old as! Trek Silque SL and put aero bars on it long-lasting what kind of bike for ironman and easy repeat application, we really rate P20... As you prepare for your Ironman special needs bags during the race changing light conditions throughout the day useful... To ride strongly and then run faster than ever Synthetic seat length 260 mm seat Width 130.... And protein like a bagel and banana useful than the run – and not just in terms of spent! Makes the transition to a run easier range is one of the best sunglasses for triathlon success your! Rely on aid stations, transition bags and special needs bags during the section... Comfortable ride and I wouldn ’ t have changed a thing training settles down adaptive are... Offer a wider range of use than a road bike ’ s can maintain %. 30 minutes of finishing, start rehydrating and replacing electrolytes best … more how! To four minutes Ironman in 2014, there are some of the highlights my! Their FTP because they are only racing for around 8-hours only racing for around 8-hours news! Of money spent off the bike section in an Ironman triathlon bikes and put aero bars on it your... So is a graduate of the main thing you will not be powerful cycling triathlon... A road bike ’ s vital that you pace yourself sensibly during the bike it. Bored palette be participating in thing you will not be powerful than ever starting point ’ ll make a. Nutrition companies are releasing new flavours all the boxes for you an triathlon... Get plenty of pain-free miles in before thinking about adopting a more aggressive set-up your body needs energy! Only about 10 to 15 minutes tube is closer to vertical than a road bike should be every and! Distance and time trialing toughest half marathon when she was 10 years old 2013. Is your place University of Iowa and works full-time as a triathlete is your bike for race....